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Off road training sessions with Kay Stokes
Kay's next session will be this Thursday (22nd) off road run, meet at Cowpen Bewley Woodland Park for 6.30 start at 6.45 We will be running to Greatham and back in group run format mainly off road but short section on road. Don't forget your £1 !!! Ladies Training sessions with Kay Stokes
Everyone welcome
| 1st Monday in Month | Track Session | Meet on the track at 18:40 | | 2nd Monday in Month | Hill training | Meet in the ladies room at 18:40 venues for hills may vary | | 3rd Monday in Month | Group run | Distances will vary between 3 to 5 miles. Some Fartlek in the session | | | | |
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